I made Ani Phyo's Hemp Sunburgers, which taste-wise, were awesome! I don't have a dehydrator, however, and I'm guessing I need to stay away from raw onion recipes. A shame, as these really were delicious, even undehydrated! I think I will try making them and cooking them as the recipe says you can, like a regular veggie burger. Yum!
Here's the recipe.
Ani's pic...so appetizing!!
Hemp Sunburger
makes 4 servings
(If you don’t have a dehydrator, you can always bake at low temperature or prepare as you would a veggie burger. Though, raw food dehydration is always the best option for optimal nutritional benefits. )
This recipe is vegan, vegetarian, organic, gluten-free, wheat-free, sugar-free, healthy, delicious and raw!
2 stalks celery, chopped (about 3/4 cup)
1⁄2 c yellow onion, chopped
1 c red bell peppers, chopped
1 t sea salt
2 t oregano, fresh or dried
1 c sunflower seeds, ground
1⁄2 c flax seeds, ground
1⁄4 c hemp seeds
1⁄2 c filtered water
Place all ingredients in bowl, adding the water last.
Mix well.
Form 4 balls, flatten into patties.
Dehydrate 3-4 hours at 104 degrees, and serve warm with Flax Flat Bread (or on your favorite whole grain bun).
Garnish with tomato, lettuce, catsup, mustard as you would any burger.
5 comments:
This looks awesome! Thank you so much for sharing the recipe. I am always looking for new burger recipes and this one looks not only healthy but delicious too! Great!
i want to try more raw foods but don't have a dehydrator either. so bake in my oven on lowest setting? i think my oven goes as low as 200 degrees.
I really wanna make these! I borrowed my parents dehydrator so I might try it next raw day. I do love raw onions though...but in moderation. I don't like the funky breath I get after eating them.
Oh! Gluten-free veggie burger! Awesome!
I am totally with you on the onions... the burger looks great! I would have never though to try a raw burger recipe!
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