Tuesday, November 17, 2009
Adventure Cleanse Tune-Up Days 1&2
I am giving Crazy Sexy Life's Adventure Cleanse Tune-up a try! It's a 28 day self-guided program to sort of get out the gunk and start really feeling awesome all day, every day. Perfect!
Yesterday was Day 1. I started the Food & Lifestyle journal yesterday. I wasn't super excited about how my day looked on paper, so I jumped out of bed (it was nightime, but not too late) and took a brisk bike ride around the neighborhood. I drank a fresh green juice and did a little dry brush. I felt about 100 times better than I had all day!
Today was Day 2. I started the day with raw buckwheat cereal and fruit. I experimented with greener juice (bok choy, zucchini, apple, carrot, lemon, and ginger). I got my exercise in a 1 hour bellydance class- fun!
My downfall both days has been those *bleeping* holiday drinks at the Starbucks! I have got to break my sugary coffee habit!
I'll keep updating on the ACT progress. Have a great day!!