I'm ridiculously sore in my lower half due to tearing it up yesterday with Stephanie Vittorino's 6 Round Slimdown. This lady means business!
It's a circuit workout a la Jillian's 30 Day Shred, but longer and with a little less intense cardio...still a total exercise explosion! I do circuit type stuff almost every day, but if I get too sore I just spend a day focusing on abs or some body part far away from the worn out area :)
In the food department...been trying to cut down on wine for right now. I'm drinking fancy fizzy water with fruit when I need to have a drink in my hand..pretty swanky and satisfying, especially when it's 100 degrees.
Still loving Appetite For Reduction! These are the Black Bean tacos...can't remember the full name but it involves zucchini, black beans, and olives. I added millet to make it even more filling. Sprouted grain tortillas and some yummy raw yellow bell peppers made it perfect!
And for dessert...I don't care how motivated I am to get that 6 pack, I will always crave dessert. That means finding healthier and healthier options to satisfy my sweet tooth without sabotaging my hard work. I Heart Wellness has been such an amazing resource for healthy sweets. These are the Lemony Oat Bars, made into cookies. Chia, oats, quinoa flakes, lemon...all sweetened with mashed dates...yay!
Bye bye for now!