Today I want to address weighing while doing the Crazy Sexy Diet Adventure Cleanse Tuneup. This is the 21 day cleanse that helps kick off new healthy habits! The cleanse is tough. I will say that on day 12, today, I am trying to shake off a cranky mood that my mind is telling me would be all better with a giant gallon of pumpkin spice latte. I've stuck to the plan 100% minus a glass and a half of wine on vacay. Pretty good for such an intense experience!
Therefore, my scale has been quarantined. I covered it with a He-Man pillow case and my rubber duckie with a message written on a coaster: "No Ma'am!"
;p I'll see it again at the end of the cleanse maybe, but I intend to make it a very sporadic occasion and focus on how I feel, not how much physical space my bits and pieces take up!
Any similar experiences?
1 comment:
A similar thing has happened to me on my cleanse. I was weighing every day and even though I was feeling a lot better my weight was staying the same, and even went up at one point. I started to feel discouraged, but when I thought about the big picture I knew I was doing the right thing for my body, regardless of what the scale said. And my pants are a little less tight around the middle, regardless of the number :). Good for you for putting away the scale. I haven't been on mine for a few days either.
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