Day 10 of the Adventure Cleanse Tuneup! I feel wonderful! Coffee and wine cravings are all gone, and this plant-strong eating really is producing some wonderful benefits. I don't know if it's in my mind or not, but I feel like my appearance is improving. My skin and hair seem nicer, and I know I am not walking around scowling! The exercise and meditation components of the cleanse are really getting me on track, and I couldn't be happier with the positive changes I've seen so far. Oh yeah, I'm eating to my hearts content and slowly but steadily losing weight. In Crazy Sexy Diet, Kris Carr says that by following the plan, your weight will naturally stabilize. I am definitely seeing this, all while eating delicious, healthy food and not counting calories, miles, or anything else. Ahhhhhh...it's lovely!
Here are some recent meals we've enjoyed. (My husband is loving the Crazy Sexy meals as well...he reports an improved energy level!)
Buddha Bowl: millet, raw spinach, cooked kale, avocado, Bragg's, flaxseeds, nutritional yeast
Veggie burritos in sprouted grain tortillas:
and lots of tea!!
4 comments:
It sounds wonderful! I've been wanting to do this cleanse with my husband too. I'm so glad it's working out for you...now I have to do it!
I really do recommend it. I started it last year but jumped ship for an Eat To Live style plan. This time around, I am really interested in a full-spectrum approach and the CSD is awesome. Makes you take stock and address body and mind! I'll be updating as I go through the 21 days :)
Well you've sold me, I am definitely trying this!
Yay!!!
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