Bring in (or get back to)· Living in the present moment.
· Removing complication: simplify, simplify, simplify every area of your life that you can. Move away from rampant multitasking and being plugged into a myriad of technological gadgets constantly. Take technology breaks and focus on one task at a time as much as you can. Eliminate clutter. Clean out your cupboards (which will probably lead to healthier eating as well) by throwing out or donating the packaged, canned and less than optimal things buried there.
· Moving out of the thinking mind and into the feeling heart.
· Meditating. Any amount of being still brings immeasurable benefits into our lives even if it’s five minutes when you’re waking up or falling asleep.
· Enjoying everyday moments. There are a million beautiful things that pass through our days. What are five of them that have happened today so far?
· Exercising, through yoga, dance, or whatever you prefer, to release endorphins. When we feel good about our bodies and are generally happier, we move more, so we become fitter and have more energy, so we move more. This creates a positive circle of cause and effect.
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1 comment:
Thank you. I too needed that reminder. I usually feel I'm not getting anywhere unless I'm moving forward. It's nice to stop and breath once in a while.
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