Workout 11: Pure Cardio & Cardio Abs: This is my first day of 2 workouts! Gahhh! I can say after the fact, I am in some kind of mellow haze. No way to get wound up after a beatdown like that! I did Pure Cardio first, and as usual, sweat my heiny off. Then I turned on Cardio Abs. It's a neat workout, about 16 minutes total. There is some cardio, which was a laugh after doing the whole the first workout, and then some floor work, which was more manageable. I completed the workouts and feel pretty good!